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Until second wind is achieved (elevated ATP production primarily from free fatty acids), the symptoms of a low ATP reservoir in exercising muscle due to depleted glycogen include: muscle fatigue, muscle cramping, muscle pain (myalgia), inappropriate speedy coronary heart price response to exercise (tachycardia), breathlessness (dyspnea) or rapid breathing (tachypnea), exaggerated cardiorespiratory response to exercise (tachycardia & dyspnea/tachypnea). A 37-12 months-old with a resting heart fee of seventy two desirous to exercise at 70 percent capacity would calculate his target heart price with this equation. Assume start position by placing tube under right foot and resting your right hand on your right thigh. 1. Sitting in a chair, increase your foot off the floor, and place a resistance band beneath the ball of your foot, holding the ends of the band with your fingers. After changing the diaper, be sure to clean your fingers completely and clear the changing space with a bleach-primarily based household cleaner. 
 
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