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The Kakadu plum (Terminalia ferdinandiana), often known as gubinge or billygoat plum, is a small fruit found within the Eucalypt open woodlands across Northern Australia. It’s pale green with a stone in the middle, over half an inch (1.5-2 cm) long, and weighs 0.1-0.2 ounces (2-5 grams). It’s fibrous and has a tart, bitter taste. In traditional drugs, Kakadu plums have been used to deal with colds, the flu, and complications. They have been also utilized as an antiseptic or soothing balm for the limbs. More just lately, they've been recognized for their excessive nutritional value. Listed here are 7 well being benefits of Kakadu plums. Kakadu plums are low in calories and rich in nutrients, offering a quality supply of fiber, vitamins, and minerals. Kakadu plums are low in calories and high in dietary fiber, vitamin C, copper, and iron. They also include smaller amounts of thiamine, riboflavin, magnesium, zinc, and calcium. Kakadu plums have the very best recorded natural amount of vitamin C of any meals on this planet.
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发表于 2025-10-18 01:42:32