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Since chickpeas and other legumes are high in fiber and useful plant compounds, consuming them may assist enhance the composition of intestine bacteria. Peas comprise protein, fiber, and micronutrients that may promote a wholesome intestine and blood strain. Based on these limited outcomes, consuming corn and popcorn might promote gut health and prevent digestive diseases. Corn is wealthy in fiber and plant compounds which will assist digestive and eye well being. Bananas could have numerous benefits, similar to improved heart and digestive health. You need to use frozen ripe bananas to make easy, scrumptious low sugar ice cream at house. Doctors don't use A1C testing to diagnose type 1 diabetes. As аn knowledgeable іn nutrition аnd diabetes еduсаtіоn, I have sееn the pоsіtіvе іmpасt thеsе methods can have оn іndіvіduаls' lіvеs, аnd I encourage уоu tо gіvе thеm а strive fоr уоursеlf. If you desire a pumpkin-flavored treat however fear about components that could impede your potential to manage diabetes, resembling added sugar and refined grains, you possibly can try a variety of diabetes-friendly pumpkin recipes. Try to include no less than one fiber-wealthy meals in every of your meals.
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发表于 2025-10-14 09:27:05