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Most nuts and seeds are excessive in fat, but that isn't essentially bad, as long as you keep in control. Eating portion-managed amounts of the good kind of fats can placate your cravings and keep you from over-indulging in one thing way more unhealthy. This class encompasses some foods that are not true nuts however have similar nutrition. This consists of peanuts (actually legumes) and Brazil nuts and cashews, that are technically seeds. Because virtually all nuts and seeds are super excessive in fat, it could shock you that we're calling them fat-combating foods. But the fats is unsaturated and may actually support weight loss and does have disease-combating properties. As long as you'll be able to restrain your self, nuts and seeds can indeed be fats-fighters and assist with weight loss. By taking the place of more conventional protein sources, nuts and seeds can truly scale back the saturated fat and calories in your general weight loss plan. Macadamia, the gourmet of nuts, is the highest in fat.
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发表于 2025-9-13 04:51:47